Play like a Champion.

I put the chips on the table and started praying.For a better life. For a better sports career.

My Best Memories

When our team won the 1996 Summer Olympics.Life changed.Literally.

My Habits

I like snorkeling and deep sea diving in my spare time.I also like to read JRR Tolkien.

My Passion

To carry my country’s flag high . To be a great basketball player and a fantastic mom to my two beautiful daughters.

Drop me a message if you want to connect for media queries


About Me

As a three time Olympian and a stay at home mom, I always aspired to reach for the stars and change my destiny.
What started as a hobby ended up giving me laurels and glory which i never expected or wanted.Not even in the wildest of my dreams.

Have Questions?
17Years In The National League
3Times European Champion
8Times French Champion
5Best French player

Latest Updates

How Important is the Right Basketball Shoes for Training?

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Basketball is the world’s famous sports with many number of players. It takes years of practice and training to be a professional basketball player.

Since basketball is famous, manufacturers take advantage for its popularity and as a result, there are many basketball shoes designs and styles from different famous brands all over the world.


Why the Right Basketball Shoes is a Big Deal

Basketball shoes are big deal because shoes is the only equipment a basketball player has during a game. Even NBA players, as we all know has their own preferred comfort foot wears.

Basketball shoes can give player the confidence to jump and move, to run, and making his performance even better than the usual. Whatever happens, basketball shoes can help you the best player. Your shoes have the power to break or make your performance and your image as a player.

In addition, a player can do his moves perfectly and avoid some injuries during practice and game. Also, you can have free-movements.


If a basketball player’s shoes do not give enough heel cushioning, the repeated impact of running and jumping could cause both soft-tissue injury and stress fractures. Inadequate ankle support could allow the ankle to roll painfully. Even if the player does not have a one-time foot accident, repetitive-use injuries and other chronic problems can develop in the feet, ankles, knees, hips, and back.

best basketball shoes

How to Choose the Right Basketball Shoes for You?

Basketball shoes is different from one another in many ways, like for such, on its design, size, cushioning, price, brand, traction and its structure. If you are prone of getting twisted or injured ankle, go for a shoes that is sufficient for ankle support. Go for the high-cut or mid-cut styled basketball shoes are ideal for you.


If you want some comfort while playing, try some cushioning shoes which will give you enough time to do the practice, training and the game without hurting your foot.


If you want to have a safer game, try traction shoes with a great grip support. This can help you to avoid slipping which cause injuries. For a safer game play, try to search for shoes with solid traction support.


What to Consider When Buying a Basketball Shoes?

There are three styles which are low-cut, mid cut, and high-cut. When choosing the shoe style, it actually depends on your playing style and how you look wish to show-up as a player. This count as your own preference of comfortable wears that grants you ease of movement.

If you want to avoid serious ankle support, go for high-cut styled shoes. However, this one is the heaviest. If you want that is preferable for kids amd for easy movement, go for low-cut styled shoes. This is the lightest to wear but it doesn’t give ankle support.


If you want to have a shoes which is popular among the players, either for beginners or professionals, then go for mid-cut. This is lighter than the high-cut styled shoes, yet it supports your ankle.


good basketball shoesSize of a Basketball Shoes

Be certain that you know the size of your foot. There is nothing more important that right fitting. Our feet usually changes without us noticing, which is why, regular foot measuring would be advisable before purchasing any shoes. Basketball shoes should not be too tight as they need to allow the foot to have some flexibility and breathing room to use it.

To find out how much room to leave in the shoe is appropriate when the shoe is worn, press your thumb into the space between the front end of the shoe and your big toe. If the space available is roughly the length of a thumbnail, the shoe is a good fit.

The other thing to note about shoes is that the upper on the top of a shoe that the foot slips into when it is worn must keep the foot securely in place within a basketball shoe while a player is in action.


Before purchasing, make sure to fit the shoes. Here are some tips when buying shoes:

  • Try the shoes on and walk through it around the store.
  • If there is uncomfortable or cramped feeling, don’t buy the shoes and look for a better one.
  • Decide what type of socks you are pairing it to, make sure that it would be a great fit to the size you are about to buy.

You may be experiencing hard time figuring out what suits you best from the many options you have, but the very important thing to hold on to when buying, is the quality and comfort of the footwear.

How To Easily Start A Promising Basketball Career

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Basketball is among the world’s most famous sports, with an incredible number of players at every stage from junior to professional. Perfecting the game usually takes years of training and practice, with players of substantial skill levels getting opportunities to contend at the senior schools, colleges as well as professional standards.

An improvement over a short time is often difficult. However, you may make progress – especially in primary areas that offer the framework for future success if you are a novice in this field.


But How Do I Start A Successful Basketball Career?

Beginning your career in basketball can be fascinating, frightening and much like getting into an unfamiliar dark place. You probably don’t have an idea of what is in front of you. You are stuck and don’t know which way to turn. It is a steep path to follow that requires courage and lots of determination to be successful.

Turning into a professional basketball player requires more than skills and motivation. However, if your ultimate goal is to improve your skills and build your professional career, you will be required to have proper coaching and competitive knowledge of the game.

At the beginning of your basketball career, you will have the opportunity to achieve success. However, doing certain things will help you develop that career and remain successful in the long run. Below are a couple of those particular things you can do to start a successful basketball career.

nba careers

Find A Mentor.

A mentor is a person who has a vast experience or knowledge in a particular field and can help a less experienced person gain the knowledge needed to pursue his or her career successfully. Developing a personal relationship with a more experienced person in basketball is a great advantage if you intend to start a promising basketball career as you will get the opportunity to communicate and learn from him or her.

Under their mentorship, you will be able to learn every vital aspect of developing a successful basketball career. Be aggressive and ask all the relevant questions that on different techniques that will help you achieve your goals.

Seek your mentorship programs from old basketball players, current coaches and trainers, former coaches, and college players.


Develop A Vision For Your Career.

What do you want to achieve as a basketball player? Where would you like to find yourself in the near future? Develop some long term and short term objectives to assist you in moving closer to your vision.

This is not an easy job throughout the beginning of your career. Nevertheless, it is an essential task. That is why getting a mentor is vital.  They are more experienced in what you are about to encounter and can easily help you achieve those goals you intend to accomplish. Get to them and discuss the possibilities of your expected achievements at your level.


Start Your Career While As Young As Possible.

A prosperous basketball career begins at an early age with the basic concepts and guidelines. Unless you are naturally talented, it is virtually impossible to sail through to the professional without developing an early foundation.  It is therefore essential to start as early as possible to gain the much-needed experience that will help you sail through your career.

Joining the school or community team is a great idea as they will provide you with the necessary experience and instructions to encounter your career.

Also, consider joining or attending Youth leagues and basketball camps that are virtually everywhere in town. They will provide you with the relevant skills and expose you to different persons capable of mentoring and motivating you to do better and become a successful basketball player.

Commit Yourself To Skill Development.

The only approach to you can use to acquire innovative skills, improve your basketball IQ and become a professional basketball player from time to time is to work beyond the regular team practice. This will help you gain unique skills that will help you stand out among many basketball players.

Ways to commit yourself to skill development:

  • Participating in local development lessons with an instructor.
  • Participating in basketball camps organized by individuals, colleges, and universities as well as other organizations.
  • Studying personal footage of games previously played by high ranking basketball players such as Michael Jordan or even games played by top clubs and teams worldwide.
  • Watching college games played within your locality as well as those played outside your region.

Train vigorously.

Just like any other sport, basketball requires lots of training to be successful. Focus on personal training to develop the much-needed endurance, fitness as well as energy. Have a scheduled work out program and seek instructions from a qualified trainer.

Besides the physical training, perfect your basketball skills on the court by trying out new skills and techniques. Maintain the training and focus on your goals.

Developing your basketball career may seem difficult and discouraging, but with commitments, hard work, and determination, you can quickly start a promising career that will see you rise to the top professional basketball players of all time.


Avoid Using Banned Drugs or Supplements.

Should you avoid using supplements and enhancements altogether? We do not think so, but stay clear of any banned supplements in competitive sports and athletic meets and championships.

We also believe you must not ‘follow the crowd’ to take the so-called famous muscle building and strength pills or stacks your friends are currently taking. Please seek expert advice before buying them.

And as a budding basketballer, with promising future, you may easily jeopardize your own progress when you get caught and labelled as cheap for using dangerous muscle building or performance enhancing supplements.

Tips For Playing Basketball

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Whether you are a beginner or a player who wants to get off the bench and play there is always lots of ways to improve yourself in basketball. The most competitive players train very hard each day before they set out for the real match. Some of the best ways to start are by learning to control your position and the ball so that you will be able to dribble the ball easily. The following are some of the tips for playing basketball:

Work on your dribbling skills:

While dribbling your knees must be kept apart, and your feet must be in a position so that you can readily move. Remember not to bounce or drib the ball higher than your waist level. Keep the ball low so that it is under your control.

Start by practicing to drib with your right hand then bounce the ball for about 20 to 30 times then pass the ball to your left hand and try doing the same. Make sure that you have your knees bent, and once you are comfortable with dribbling by standing in one position, you can move around and try the same.

Make sure that the ball does not touch your palm and use only your fingers to control the ball. Your eyes must always be out so that you can keep an eye on the defensive players.

Basketball Game

Shooting the ball:

Always remember the letters BEEFC when you are shooting.

B is for balance. Your body must always be balanced before you shoot. Keep your feet apart, and your knees flexed so that you are in a position to jump and shoot the ball.

E is for eyes. You need to focus on the basket so that you can shoot the ball into the basket.

E is for your elbow. When you shoot, you need to keep your elbows tucked in towards your body.

F is for Follow through. Your hands after it shoots must look like you are reaching out for something.

C is for concentration. You need to fully concentrate on the ball and on the defensive players who will tackle the ball from your hand.

When you are trying to shoot the ball, try to use one hand and use the other hand to maintain the balance of the ball.


When you are defending your arms must always be out and up and make sure that you do not touch the offensive players as you will end up in a foul. Always keep your butt down and your hips back so that you will have proper stability. Keep your focus on the player’s chest and the ball and not on the ball.

The movement of his body will give you an idea where the player is going, and it will give you an idea to make your next move.

Amazing Details about Latin American Sports

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There is a wide range of sports played in Latin America but soccer or football is the most popular sport. Other sports include baseball, hockey, basketball, boxing, tennis, rugby, golf, volleyball, and motorsports among others. Like I said, soccer is the most popular sport and some of the renowned soccer personalities in Latin America include Pele, Diego Maradona, Ronaldo, Ronaldinho, Lionel Messi, and Neymar among others.

Baseball is also one of the sports to have originated from Latin America and is very popular in Caribbean basin and other Latin America countries. To understand the details of the Latin America Sports, here is a breakdown of each sport.spanish speaking athletes


Latin American countries have been champions in soccer for quite some time and are recognized worldwide for their excellent performance in the field. For instance, Uruguay has won the world cup trophy twice, in 1930 and 1950. Argentina was the 1978 and 1986 world cup champions while Brazil has won the world cup five times, in 1958, 1962, 1970, 1994, and 2002.

In 1986, Diego Maradona scored what is believed to be the most beautiful goal in the world cup history. Adamer Marques from Brazil scored the most goals in the 1950 world cup and had 32 international goals in 39 appearance. Pele from Brazil was part of the Brazil team that won the first three world cups. Pele has a record 1,282 goals in his football career and up to date it is still unbeaten.


The Sixth Street Bridge in Pittsburgh, USA was renamed to Roberto Clemente Bridge as an honor to the ties of Roberto Clemente from Puerto Rico and played for Pittsburgh Pirates. Roberto Clemente won 12 consecutive Gold Gloves Awards. He also won the MVP award in 1966. Martin Dihigo from Cuba, id=s the only baseball player that was inducted into The Hall of Fame of Cuba, Mexico, and the United States.

Other sports

Nicolas Massu from Chile was the first man to win double Olympic gold medals in tennis, the year 2004 since 1924 when Vince Richards from New York did it.

In Brazilian Volleyball, the most popular volleyball player is Gilberto Amaury de Godoy popularly known as Giba. Giba is a key member of the Brazilian volleyball team and was award the MVP award in the 2004 Olympic Games, world championships in 2006 as well as the 2006 world league.

Best Nutritional Supplements for Athletes

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Most athletes work hard each day to maintain their physical endurance, strength, as well as athletic skills. Whether you are a weightlifter, a competitive athlete, or even just a fitness enthusiast, you definitely know that maintain that athletic fitness is a big boost to your overall health.

Training is all about power, strength, and increased intensity output. Working out has the ability to destroy your muscles completely and a good diet and supplementation may be essential to help get them back in the game as well as improving your endurance and taking your game to the top level. sport nutritionWithout them, you may not be able to completely recover and overcome your plateau. To understand what types of nutritional supplement you will need to enhance your fitness, here are some of the best nutritional supplements that you will need as an athlete:

Whey Protein

Contrary to what many people think, all athletes need protein to repair the damaged tissues as well as increasing muscle mass and strength. Most muscle fibers are built with amino acids that are available in your protein molecules. Any athlete who wants to recover fast after workout or event should consider taking a protein supplement before and after exercise.

Vitamin D3

Vitamin D3 is not only good for boosting the body’s immune system but also increases calcium absorption in the bones. The high-intensity movements during workout exert a lot of pressure on the bones and joints that may eventually result in injuries that can impair your development as an athlete. Vitamin D3 is therefore essential for a healthy bone structure.


The benefits of omega-3 acids are inexhaustible. Omega -3 fatty acids are essential for improving the cardiovascular health, has positive effects on brain awareness and mood, improves the lipid levels, fights inflammation, stimulates protein synthesis, and most importantly provides important fuel to the body. All these effects of omega-3 fatty acids are essential to any athlete who is looking at getting better day after day.

Even though there are several other nutritional supplements that may be essential to all athletes, the above-n mentioned supplements are deemed the best when it comes to enhancing performance in athletes.

The Secret behind Athletes’ Preference for Duffel Bags

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When looking for bags, most people often overlook at duffel bags. However, most athletes prefer duffel bags to any other types of bags due to some reasons best known to them. There is no doubt that most people prefer backpacks when traveling out or going for fun activities such as hiking or camping but for athletes a duffel bag can’t just be outdone. Here are a few reasons why most athletes prefer duffel bags:

Duffel Bags are Easy to Carry

Most if not all duffel bags are designed with a briefcase –like style handle that allows for a quick shift, or you can easily carry them by throwing the strap over your shoulder as you walk your gears to the car or anywhere around the field. When carrying heavy loads, you can as well wear the bag strap across the body to distribute the weight evenly and avoid being exhausted.leather duffle bag

Duffel Bags Provides Easy Access to Your Gears

Most backpacks are top loaders and this means that if you want to get something from the bottom of the bag, you will have to remove everything out or blindly rifle through the things in your bag with the hope of finding what you are looking for. Unlike backpacks, duffel bags have zips on the upper part of the bag equal to the length of the bag, thus making it easy to access everything in your bag.

Duffel Bags are Tough

Generally, you have to be careful when carrying things using backpacks and avoid bursting the zippers. However, duffel bags are strong and you don’t really need to be careful with them. Most duffel bags are made from heavy and burl materials and designed to be tough other than technical. A good duffel bag can be chucked, tossed, hauled, and dragged without the fear of it being damaged.

With their availability in different sizes and design, a duffel bag is a great bag to own. Its versatility will always be essential to you and will save you the need to have different bags for different activities.

Five Exercises to Increase Height Naturally

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Who would want to be tall? Well, everyone wants to be tall and beautiful and handsome but not all of us were blessed with height. Height plays an essential role in enhancing an individual’s persona and that is the reason why some people are desperate to increase their height in any way possible. Today, various mediation and acupressure treatments have been put to practice and claim to help gain height. However, these methods are expensive and there is no 100% guarantee that you might succeed in gaining height by these methods.

The best way to increase height naturally is by combining workout routine and proper diet. Proper exercise is essential n toning and strengthening your muscles, triggering the release of hormones that are responsible for height gain. The right diet, on the other hand, helps keep the hormones fresh and active as well as rebuilding themselves. If you are looking at increasing your height naturally, here are a few exercises that will help you do so without the need to seek medical intervention.

Bar Hanging Exercise

Bar hanging exercise is a good form of exercise to help you gain height naturally as it increases the endurance of your hands. It is a way of coordinating with your lower body and has many different variations. You can hang downwards by wrapping your legs on the bar. Alternatively, you can hang on your arms and pull your legs in upward direction then releasing them back to the original position. Doing this exercise regularly will free your body from fats and tone your body. The more your body, the more the height is enhanced.

Rope Skipping

Rope skipping is not just a fun kind of game but also a way of growing taller. Skipping involves a series of jumping that triggers the body cells from head to toe, making each muscle to become active. This muscle workout is a perfect way for a streamlined growth of the body, hence boosting the height growth.


Swimming is also another fun form of exercise that will help you attain that height you desire. Just as water is important in our bodies, it is also essential in helping increase height by enhancing your flexibility as well as stimulating the cells within. When swimming, the muscles are pricked in every corner, and this stimulation makes it possible to increase height naturally.

Cobra Stretch

This is a form of yoga exercise and is suitable for stretching your spine, thus making it flexible and supple. It is also essential for the growth of the cartilage located between your vertebrae, resulting in an increase in the vertical height.

Hopping on One Leg

It is one of the easiest form of exercise that can be performed virtually everywhere when doing other activities. Perform this exercise by hoping on one leg with your hands pointing on the upward direction. This bouncing effect is essential for the development of the brain, strengthening of the leg muscles as well as generation of growth hormones responsible for increasing height.

To help perform these exercise, you can check on video tutorials that are available online or on YouTube.

Best Way To Teach Children With Autism Basketball

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As a basketball Coach working at different children camps and clinics, you will come across life-changing practices while teaching kids with autism the necessary developmental basketball skills. Most people think that young children with autism or other handicap problems do not need to learn the essential skills and principles associated with basketball.

However, I have learned that it is vital to train autistic children the same basketball skills and principles as children without disabilities but in a customized manner. As an ambitious Basketball Trainer, you will need to focus on individual skill growth, teamwork, and communication when teaching kids with autism.

These three elements of basketball are a few secrets to success anytime you coaching basketball to young children who have autism.


autism basketbal


As a coach, you should be able to learn new and modern techniques of teaching personal skill development, teamwork, and communication that will assist young children with autism build their basketball skills and gain self-confidence and capabilities that will help in the general spectrum of living a healthy life.

Below is an explanation of the best ways you can use to teach basketball to children with autism.

Personal Skill Development:

Personal skill development is the first step toward to becoming a better basketball player and players can boost their skills by working on their weak points and broaden their skills via personal skill development. When working with autistic children, I have encountered, just like some children without disabilities that the players tend to concentrate mostly on their strengths and are not interested in identifying their weaknesses.

Furthermore, the players are often hesitant to work on skills that could enhance their performance. To conquer this developmental issue, you need to come up with a principle that will help children improve on their weaknesses or areas that they are not very competent.

A quick transition principle will, therefore, be essential in helping children with autism strengthen their skills while transitioning to new activities that require more efforts and finally getting them back to their comfort zone. To help children with autism get out of their comfort zone can be a big challenge and anytime it happens it becomes a success to any coach.

I have achieved success by applying this principle and would recommend to anyone whose objective is to encourage children with autism to develop their basketball skills as well as their weakness and strengths. Personal skill development is an essential aspect and is a much required skill to help the use of teamwork.


Teamwork is the core principle of basketball and any other game. Although it is vital to have players enhance their skills, they must at all-time play as a team so that they can achieve the overall objective. Teamwork is the most challenging aspect of training children with autism, but it can be possible.

The secret here is to start by launching a simple idea of two people cooperating to make a pass, defend balls, score a basket, or any other concept of the basketball game. Once the two players are at ease with attaining a common goal, efficiently change them over into small groups by adding one person into the equation.

As soon as they are qualified in this area, keep on adding one player after another until you reach a maximum of five players that can contribute to the general team goals.  This will enable the children to understand the concept of working together as a team and quickly learn how to play basketball.  Although teamwork is vital, it needs to be incorporated into communications to achieve success.


special needs basketball


Communication in basketball is probably one of the things that can prevent a good team from becoming a great team. Communication is the voice that leads a team to success since it generates energy and provides framework as well as order.

Children who have autism might have different types of communication difficulties. For instance, you may come across children who communicate properly using brief and precise words and phrases, and others who cannot verbally communicate their feelings at all.

When talking to children with autism, it is essential that you keep your instructions precise, and direct. You also need to be repetitive and demonstrate exactly what you want them to perform.

Demonstrating a particular skill or idea greatly helps in the development of the children’s skills, and they will appreciate having a leader to reflect and imitate after. Of the three tips to successful coaching of basketball to children with autism, communication is most crucial in creating a great team as well as excellent players.

In conclusion, children with autism deserve the same love and care as those without any disabilities. Basketball is, therefore, a great way of helping these children develop personal skills and enhance their interaction through communication with other members of their team.

As an inspiring coach, your ultimate goal is to have these kids improve their skills by applying different teaching techniques. I hope that after reading this article, you will be able to understand some of the ways you can use basketball concepts to children with different disabilities and help them get better day by day.

Basket Ball rules and regulations

How to Play Basketball

The Basketball rules and regulations are pretty straightforward, but it can vary as per the level or the location of the game. However, the basic rules remain the same, and there might be minor variations in the rules when played in other countries. The team with most number of points wins the game, and you get the point by shooting the basketball into your opponent’s basket. You get around 2 points when you shoot from within the 3 point line and 3 points if you get a shot standing outside the 3 point line. Every free throw is about a point.

Offense rules:

The team which has the basketball in its hand is the offence, and when a player is holding the basketball in his hands he/she has to follow the below rules:

When the player is moving both his feet, he must use only one hand to bounce the ball. If the player stops and uses both hands to touch the ball, then he must move only one foot, and the other stationary foot is called as the pivot foot.

A player can take only one dribble. If a particular player stops dribbling, he cannot take another dribble. If he/she starts to drip again, then that player gets a double dribble violation and loses the game. The player can dribble again only when another player passes the ball to them.

The basketball must stay within bounds. If the offensive team loses the ball, the defensive team will gain control of the basketball.

While dribbling the player must use only the top of the ball, and if the player is said to be using the bottom part of the ball, then it is called carrying the ball and the offensive team has to give the ball to the defensive team.

Backcourt violation:

After the offense team crosses the half-court, they are not allowed to go back into the backcourt. If any player from the defensive team knocks down the basketball from the other team’s player into the backcourt, then they need to pass the ball to the offensive team.

Defensive rules:

One of the main rules for the defensive team is not to make any foul. A foul is when there is an advantage due to physical contact. The defensive player must not make any physical contact with the offensive player so that he does not lose or miss his target. The foul rule applies to everyone in the game.

General rules:

A basketball player is not allowed to use their feet to handle the ball or even hit the ball with their fist.

When the basketball is on the rim of the basket or when it is falling from the basket, the players are not allowed to touch it. Every player in the game is subjected to a particular rule, and the positions in the game are mostly for the game strategy, and there are particularly no such rules for positions of the players.

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